Ready to break free from unhealthy relationship patterns? The Healing from Codependency Packet is a digital download designed to help you understand, identify, and begin to recover from codependency, leading to more empowering and balanced relationships. 
What's Inside?
This packet offers a structured, reflective exploration of the key aspects of codependency. You'll get a clear, actionable definition of this unhealthy pattern of inter-reliance, and learn to recognize the repeated themes of caretaking, people-pleasing, enabling, and enmeshment that ultimately lead to resentment and tension in relationships. Explore the causes and drivers of codependency and the practical impacts it has on our lives and relationships. Lastly, get a clear roadmap for the recovery process and use the Codependency Inventory self-assessment tool to get a detailed understanding of how codependency is showing up in your life. Each section includes reflection prompts to help you apply the concepts to your personal history and current relationships, guiding you toward setting helpful new boundaries. Start your journey toward independence and healthier relationships today!