The space we create together is one that is safe, with your autonomy being prioritized in our journey toward healing and growth. I have experience with various evidence-based treatment approaches and pull from them based on your needs. I firmly believe that because you are a unique individual that a one-size fits all treatment approach is never a good fit and can, in fact, cause harm through dismissal of your thoughts, feelings, and needs. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who hasn’t started.” Every day, we make a choice, to continue living in comfortable misery or to take even the smallest step toward being uncomfortably happier; but first, you must choose you.