LPC

Hi there, I’m Becca! I work with adults who are trying to make sense of what they were taught, what they still believe, and what actually feels true for them now. A lot of this work is less about finding the “right” answer and more about creating enough space to be curious without immediately judging yourself for where that curiosity leads.

My approach is person-centered and grounded in Acceptance and Commitment Therapy, which means I am not here to push you toward deconstruction, reconstruction, leaving faith, or returning to it. I am here to help you notice the patterns that keep you stuck, build more flexibility around black-and-white thinking, and reconnect with your own values and choices, even if you don’t know what those are yet!

I also bring lived experience to this work, so I understand how complicated it can be when religion is tied to your identity, family, relationships, safety, or sense of belonging. You do not have to have everything figured out before you start. You can bring the questions, frustration, grief, confusion, and the part of you that is still not sure what comes next. Together, we can slow things down, make room for the complexity, and help you build more confidence in your ability to decide what feels right for you.