LPC

Recovering from conservative religion can leave you questioning who you are, what you believe, and how to trust yourself. Maybe you're stuck in perfectionism, constantly thinking, “I’m not good enough,” leading you to isolate from others or hold yourself back from your goals. Maybe you have trouble making decisions because you believe you can't trust your instincts. You might not remember a time when things felt different. But you’re ready for relief: a kinder inner voice, more joy, and a deeper connection to your authentic self. You’re ready to feel confident, not because you’re perfect, but because you’re finally free to be you.

Clients come to me wanting a therapist who understands what it's like to grow up in conservative religion so we can have shared language that comes from shared experiences. Sessions with me are a container where you can be unfiltered, shame free, and wrestle with tough questions—healing old wounds so you can move forward with confidence.

As an experienced self-worth, anxiety, and trauma therapist, I believe you can untangle the messages from your past that are holding you back. You don’t have to keep making yourself small and you don’t have to do the work alone. Visit my website to schedule a free 15-minute consultation so we can discuss how I can help.