I take a trauma-informed, no-judgment approach that blends inner child work, parts work (IFS-inspired), EMDR (Eye Movement Desensitization and Reprocessing) and a lot of real talk. I’ll challenge you when you need it and sit quietly with you when things get heavy. Therapy with me is collaborative, casual, and deeply human. I’ll hold space for your story, but I’ll also help you look at it with new eyes. We’ll explore how old patterns show up in your present life and experiment with new ways of being - not overnight fixes, but slow, steady healing that actually sticks.